Our Jiu Jitsu Curriculum is a Beginner friendly 24 lesson programme with Self Techniques developed by Grandmaster Helio Gracie.

The Programme includes over 100 techniques that could literally save your life during a real street confrontation.

After completing the Beginner Programme you will have the opportunity to join the Advanced Programme. This programme is a specialised curriculum that focuses more deeply on each separate element of self defence .

In the advanced classes you will learn new techniques and combinations, improve your reaction time, and refine your current knowledge.

At this level Jiu Jitsu will become natural and you will learn to put the basic techniques together into various combinations, with the use of leverage and momentum.

The Programme consists of the following elements of Jiu Jitsu

Grappling Techniques
Throwing Techniques
Striking Techniques
Standing Self-defence Techniques (weapons included)

Learn from only the best with our Submission Grappling and Gracie Self Defence Jiu-Jitsu programme... and have fun along the way!

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